Overcome Stress & Anxiety While Increasing Your Energy, Confidence, And Joy

In this free guide you'll learn...

How to lower your cortisol levels, so you can significantly improve your health and wellbeing.
How to harness the power of your second brain, and begin naturally producing serotonin and dopamine “aka happy hormones!”
The reason why many women struggle to live a life of joy and confidence during and after menopause (and how you can avoid the trap!)

In this free guide you'll learn...

How to lower your cortisol levels, so you can significantly improve your health and wellbeing.
How to harness the power of your second brain, and begin naturally producing serotonin and dopamine “aka happy hormones!”
The reason why many women struggle to live a life of joy and confidence during and after menopause (and how you can avoid the trap!)

My later years as a grandmother and empty nester are so incredibly busy. Traveling between families and multiple states my world was overwhelming. Thank you so much for helping me calm my nervous system. - Bonnie

Well Hello, I'm Wanda!

Wanda Fox

Certified Mental Wellness Coach

For years, I struggled with stress, anxiety and overwhelm while going through the motions of daily life on autopilot.

Then in my 40's, these struggles coupled with hormonal changes, forced me to slow down and embark on a journey inward.

I was unwilling to accept the way I felt as my new normal, so I went in search of holistic solutions. What I found was a renewed life.

The happiness, energy and joy that I thought I’d lost years ago was simply waiting for me to reclaim it.

If anxiety and overwhelm are taking up space where energy and a zest for life once prevailed. Maybe you don’t recognize the woman looking back at you in the mirror.

The good news it there is hope! And the solution does not require medication with unwanted side effects. Today my passion and purpose is to meet other women where they are in their journey!

These years are meant to be your most confident and joyful.

I invite you to claim your free guide, so you can naturally Harmonize Your Harmonize and thrive mentally, physically, and emotionally.